Monday, June 13, 2011

Things That Help

Reread the books!  The little daily readers are super helpful.  It would be great to read them with someone and discuss them.

Make the calls!  Something someone says will help.


Regular sponsor work.

Daily self care (particularly exercise)/meditation time.


All of this quiets the noise in my mind and helps me not to keep repeating the same useless crap.

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