1. I can respond by letting go when faced with a trigger such as traffic, a nasty look or sigh from someone, rude people, and Keisuke's nasty comments. I will just state my feelings about it and move on. Traffic - repeat "serentity".
2. I am a good person/mother/friend. I can learn to be a good wife. I can listen.
3. I am capable of learning. I like my intelligence and caring attitude.
4. I can lose weight. I can practice self care/make the choice not to have sugar.
5. I am a good teacher. I am not boring. I can assert my boundaries.
6. I will be assertive about stating my boundaries and feelings.
7. I will learn to fight fair.
8. I am kind. I love animals and helping animals and people.
9. I have a good education. I will find a job. We will not go bankrupt.
10. Things will work out even if it's not in a way that I planned.
11. I have a good support network.
12. I like that my fitness level has improved from 4 years ago.
13. I will practice assertive communication.
14. I will work on saving money/living within our means.
15. I will try to go on other people's trips.
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